Remember to also wear proper volleyball gear and practice good technique to stay safe and perform at your best. Start by wrapping the tape around your wrist, making sure to cover the pre-wrap. If this is the case, youll know that something is wrong immediately. When players jam their thumbs while making a save or block, they frequently cause thumb injuries. Start by wrapping the tape around your wrist, then wrap it around each finger individually. You dont want to push this too early in the recovery phase, but for jarred fingers, buddy taping the injured finger to the finger next to it is a common technique that can really help. 3 Simple Ways to Heal a Sprained Finger. When you have a hand injury, you must consult with a hand surgeon to determine how to treat it. When a person moves their finger, they frequently hear a cracking or popping noise, which is usually an indication that their finger is broken. Finally, secure the edges of the tape with additional pieces of tape to ensure it does not come off. I had to include this, because it happened to me only recently. One way to do this is by taping your hands. Generally speaking, it's an anchor around the wrist, 2-3 strips from the front, 2-3 from the side, 2-3 from the back, another strip over the ends (that begin and end at the anchor) and voila. After two seconds, the nail on your thumb may turn pink again, indicating good circulation. Your email address will not be published. One of the most common injuries associated with volleyball is a jammed thumb. Make sure to leave your knuckles and joints free for flexibility. In this article, we will discuss different techniques for taping your hands for volleyball. Once you have wrapped your hand with the first piece of tape, it is time to add a second piece of tape. Thumb taping should only be used if it is comfortable and does not cause more damage to the injury. What is the best way to treat a jammed thumb? And you dont need to be a professional athlete to have film on your game play. A wet tea towel or similar should prevent this. To tape your hands for volleyball, you will need athletic tape, scissors, and pre-wrap. Start at the base of your thumb and wrap the tape around your thumb individually. What we will say is that one of the best things you can do is to get yourself a decent finger brace at almost any stage of this progression. You will need athletic tape, scissors, and pre-wrap. Step 2: Continue wrapping around the inside of your thumb and loosely end the tape at the back. Pre-wrap is a thin foam-like material that is used to protect the skin from the tape. Wrap the tape around each finger individually, starting at the base and working your way up to the tip. How do you do the 4-2 rotation in volleyball? wikiHow is where trusted research and expert knowledge come together. During the game, it is important to check your hand tape regularly to make sure it is still in place and providing the necessary support. When taping a thumb be sure to use a quality athletic tape that will not tear or come loose easily. One way to protect your hands during volleyball games is by taping them. The second technique is the figure-eight tape job. Depending on your age reading this, alcohol may not really be in the picture. Save my name, email, and website in this browser for the next time I comment. Once you get up to a level where you are swing blocking, and the middle blocker is closing the block next to the pin blocker, things can get a little messy. What can the athlete do? And then there is the ankle which places volleyball in third place among team sports for the incidence of distortions, after basketball and football, with an incidence of 13-14%"", explains the physiotherapist. This type of injury can be treated, for example, with ""an elastic bandage such as Tensoplast with multiple anchors placed on the back of the foot in order to turn the tarsus outwards: the bandage must be turned from the inside to the outside in order not to compress the saphenous nerve and the musculocutaneous nerve"". Lose Weight And Get Slimmer With Volleyball: Exploring The Benefits Of The Sport For Weight Loss, Volleyball: A Sport For Everyone Male And Female Alike, Gaining The Edge: Exploring How Technology Is Revolutionizing Volleyball, How Many Players Are On A Middle School Volleyball Team? An injured finger on the tip of the finger is referred to as a jammed finger. It is also important to remove the tape carefully after the game to prevent skin irritation. Defense is a surprisingly common finger-hunter, and has caused its fair share of sprains and broken bones in volleyballs century-long history. Take these strips from anchor tape to the first joint of the thumb to support the muscles that attach the thumb to the hand. In addition to taping your hands, it is important to wear proper volleyball gear such as knee pads and ankle braces. Some players Ive played alongside (or on the other side of the net from) have had hands like meat cleavers.There was no way that a ball would do damage to their fingers, and if you want hands like that, you might want to think about taking five minutes out of the day to do some light hand and finger exercises. For me, I always found that physically moving the swelling with my other hand worked wonders for speeding up recovery time: Warning: This is just something that worked for me in my career. Finish by wrapping the tape around your wrist twice. Taping your hands can provide support and stability, allowing you to hit the ball harder and with more accuracy. A good quality volleyball will have a soft cover that is easy on the hands. What is a sprained finger?A sprained finger (or any sprain) occurs when a ligament is stretched or torn.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'volley_pedia_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-volley_pedia_com-large-mobile-banner-2-0'); In your fingers, there are several of these ligaments: Ligaments are the bands of tissue that connect joints together. But this post is basically highlighting all the ways that things can go wrong, so dont blame me for focusing on the negatives! [2] Make sure that you do not have allergies to tape, as the irritation may further inflame the area. As you strengthen fingers you also have to increase motion range. This takes court away from the opposing spiker, and ensures that the ball travels at a good angle away from your block (straight down we hope!). Next, wrap the tape diagonally across the back of your hand, from the base of your thumb to the opposite side of your wrist. This will allow for flexibility and movement, which is important in volleyball. Depending on the severity of the injury, you may need to apply compression to your jammed finger. To tape a thumb, keep in mind that taping is best for a sprain, strain, or slight dislocation, but it's not a good idea if your thumb is fractured or badly cut. Ice the thumb for 15-20 minutes to reduce any swelling, then carefully wrap the thumb using an elastic bandage. Let's find out right away. Finally, wrap another piece of athletic tape around your wrist and hand to secure the tape in place. To get started, place a strip of tape in a comfortable ring around the base of your wrist as an anchor. Next, wrap the tape around your middle finger, bringing it down to your wrist. Ans: Gently peel the tape off your skin, starting at the wrist and working your way up. Next, wrap the tape around your thumb, starting at the base and working your way up to the tip. There is no prescribed treatment for pain, and it can manifest itself in a variety of ways on a daily basis. Similar to the philosophy behind icing injuries in sport, youll want to work on bringing more blood flow to the injured finger when possible. Place balls in your palm and then squeeze with all fingers. Tape your pointer and middle fingers together before a game. More in general as concerns the fingers, it can be possible to immobilise the injured finger with a tape using a near finger, in this case the taping is carried out by anchoring the injured finger to the near one and between the two it is necessary to insert some padding. Exploring The Inclusive And Fun Sport Of Volleyball, Defending Strategies For Volleyball: How To Enhance Your Teams Winning Chances, Uniting Skill And Strength: The Essential Roles Of Volleyball Players, The Road To Success: Exploring The Roles Of The Nebraska Husker Volleyball Team. After you have wrapped your hand with the second piece of tape, it is time to add a third piece of tape. Exploring The Inclusive And Fun Sport Of Volleyball, Defending Strategies For Volleyball: How To Enhance Your Teams Winning Chances, Uniting Skill And Strength: The Essential Roles Of Volleyball Players, The Road To Success: Exploring The Roles Of The Nebraska Husker Volleyball Team. Sprains are incredibly common, but not all are created equal. Unlike Connors horror story above, jamming your finger in volleyball is unlikely to take you out of the game for 6-8 weeks.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'volley_pedia_com-leader-1','ezslot_10',111,'0','0'])};__ez_fad_position('div-gpt-ad-volley_pedia_com-leader-1-0'); In fact, over the course of a month, its almost normal that youll take a block at the wrong angle, make an awkward defensive play, or bang your hand on a teammate: Any of which can lead to the annoying and painfully jammed finger. 1. Most of the time, it occurs as a result of a trauma to the joint of your middle finger known as the proximal interphalangeal joint (PIP). After running the basic range of motion tests, they may order an x-ray to check for fractures and signs of a break. In any case, sprained fingers in defense are often the result of the ball catching the tip of the finger head on. Thumb taping can also be used by athletes to help prevent injury. Pain, swelling, and restricted movement around the thumb joint are all symptoms. In this article, we will discuss the basic steps for taping your hands for volleyball. The thumbs ligaments, which connect the hand bone to the thumb, can be torn if it is exercised or overuses. When there is overuse or damage to the ligaments, surgery is frequently used to repair the damage. ", the distal point, which I didn't know was the outer point of my thumb, and it is so much more comfortable now. How do I prepare my hands before taping them for volleyball? For baseball, you can jam a jammed thumb in one of three ways. 5. Guide To Watching The 2018 NCAA Womens Volleyball Tournament: Where To Stream And Catch All The Exciting Action! There's no need to tape the distal joint if the proximal thumb joint is sprained because you'll have almost no mobility in your thumb. To support you while remaining flexible, use an adhesive bandage that is thick enough to support you while remaining flexible. The third technique is the X-tape job. Ans: Athletic tape or kinesiology tape is recommended for taping hands for volleyball. Volleyball is a sport that requires a lot of hand movements, and as such, it is important to protect your hands from injuries. That being said, scroll down for Tip #6 to see what you should be doing to avoid spraining your finger on the block. Continue wrapping the tape around your fingers, leaving your fingertips exposed. By injury degree '1', we mean a lateral crackling tumefaction with the formation of a haematoma, peroneal-tibial pain and isolated rupture of the Anterior talofibular ligament (the haematoma which forms is simply the rupture of the peroneal artery). Make sure to wrap the tape around the joint of your thumb to provide extra support. As a natural remedy, most jammed fingers are treated with topical pain relievers. A good taping technique can help the joint rest by providing support and preventing further damage. All contents are of an informative nature and have no advertising character. Last Updated: May 6, 2023 Hand taping is a technique used to support and protect the hands during physical activities. The thumbs ligaments provide stability, similar to that of the knee, allowing it to perform its function and strengthen itself. 5. Then, wrap an elastic bandage or sports tape around your thumb, starting at the base of the thumb and extending to just below the knuckle. Cut another piece of athletic tape that is long enough to wrap around your wrist and hand. Just by gently massaging and working some of that blood throughout the finger, I always found that my swelling went down faster, my mobility increased, and I was ready to get back on court sooner. The right methods and advice can help us to improve and manage the correct management of urinary incontinence. Cianfoni has been a physiotherapist for 32 years, part of the national teams of various sports who followed top level athletes of different disciplines and who will explain what countermeasures a volleyball player can take. Thumb injuries, particularly those caused by tendon damage, are among the most common in volleyball. The cause of a jammed finger is sudden pressure that pushes your fingertips down. It is important to follow this pattern carefully and to ensure that the tape is not too tight or too loose. . Neutral emulsion for prolonged massages with high smoothness. Wrap the wrist in a comfortable, no-too-tight loop and go around the wrist twice. It is important to check the tape periodically to ensure that it is still providing the necessary support and stability. Jammed thumbs, on the other hand, typically heal on their own within a week or two. If you have jammed your thumb, the first step is to assess the injury to determine the severity of the jam. This technique is similar to the figure-eight tape job, but it starts with the pinky finger instead of the index finger. One of the most common injuries that occur during a volleyball game is a jammed thumb. For more support and rigidity, make three or four loops around the base of your thumb with the athletic tape. Volleyball is a sport that requires a lot of hand movements, from serving to spiking and blocking. In addition to the ankle, hand taping is particularly important in volleyball. "Buddy taping" fingers together for support and protection is common for sprain injuries, but the thumb cannot be taped to the index finger. When youre playing defense, sweating it out and doing what you can to keep the ball alive, youre bound to make some graceful moves and some not-so-graceful efforts. It is also important to clean the hands thoroughly after removing the tape, to ensure that there is no residue left behind. Mild sprains of the thumb (grade 1 sprains) can usually be treated at home with a treatment plan known as PRICE (protection, rest, ice, compression, and elevation). If youve hurt your thumb, youll need to take the necessary steps to ensure its complete healing. Then, wrap the tape around your ring finger, bringing it down to your wrist. Another important recovery method which Im sure youre familiar with is icing. In addition to the ankle, hand taping is particularly important in volleyball. This time, start by wrapping the tape around your thumb. White baseball pants can be washed in a variety of ways. You can use all kinds of athletic tape to get the job done, but this is the one that we always recommend from Mueller Athletic. Let's find out how to apply it in the right way. To begin, you should clean and dry the area before applying the tape. Finally, if the pain or swelling persists, you should see a doctor for further evaluation and treatment. And when it comes down to it, if the opposing spiker is hitting the ball from high above your hands, then there isnt much you can do to protect yourself. In that post, I walk you through not only how split fingertips can happen when you play volleyball on a regular basis, but I show you step-by-step how to tape your fingers to prevent those nasty cracks from growing. People who arent paying attention are more likely to get injured. The thumb is prone to injury as a result of repetitive strain or overuse of the ligaments that connect the thumb to the bone. That means if you took a bad hit on the finger at 6pm on a Wednesday night, you could still be icing your finger with good effect up until that time on Friday evening. It is always best to consult a medical professional before attempting to play volleyball with a sprained thumb. A volleyball player may slip on a court by taping their fingers. Furthermore, if the sprain is severe enough, you could re-injure the thumb and make the sprain worse. But if theres a chance that you can wiggle your way back into some drills early, this will help to keep you in touch without doing any more damage than needed. By following these steps, you can ensure that your thumb stays safe and secure while you play volleyball, and minimize the risk of further damage.
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